Mom and Baby Fitness and Prenatal Yoga

Mom and Baby Exercise and Prenatal Yoga in New Westminster, Coquitlam and Kitsliano

2010-01-05T15:05:00.001-08:00

Welcome!

THE THREE BENEFITS OF EXERCISING WITH YOUR BABY:

1. It enhances bonding and connection with your baby through eye contact and physical stimulation
2. It offers a gentle way to increase your resistance as your baby gains weight and you move further away from the point of delivery
3. You meet other moms in your neighborhood who are also eager to be active, healthy and fit

THE MAIN BENEFIT OF EXERCISING WHILE YOU ARE PREGNANT:

You will strengthen, lengthen and tone your entire body to create the healthiest environment for your unborn baby to develop in and to keep you feeling light and energized throughout your entire pregnancy.

Group Classes offered in:
~ New Westminster

In-Home Personal Training now offered:
~ Throughout the Lower Mainland

Please visit our website for more details:

www.ThankYouMommyWellness.com

TESTIMONIALS

I would recommend Mommy Wellness to everyone! Caroline is fantastic and being a new mum, the classes she offers are perfect for both myself and daughter. Thank you both.

~ Carolyn & Amelia

Caroline is full of positive energy and an obvious passion for what she does. The love of becoming a mother radiates from her with her daughter Jacklyn as she teaches a fun-filled, energetic workout class, Yummy Tummy, Butt and Thighs. My son Noah and I thoroughly enjoy the power hour of physical activity allowing me to give back to myself and at the same time, build a stronger connection both emotionally and physically with my son. I really appreciate the knowledge base Caroline has and the time she takes to show us all new ways to connect with our children.

~ Christen and Noah

"After giving birth to my daughter I was looking for a fun way to get back into shape and meet some other mommies. Thank You Mommy Wellness Center is exactly what I was looking for! Both my 6 month old and I love the Yummy Tummy class!"

~ Sarah and Ellie

Caroline Neitzel, owner of Thank You Mommy Wellness Center, offers mom and baby exercise classes in New Westminster and throughout the lower mainland if you wish to engage in her personal training for moms.

Mom and Baby Fitness Classes and Prenatal Classes

2009-07-28T05:42:00.000-07:00

NEW WEBSITE LAUNCHED:
www.ThankYouMommyWellness.com

MOM AND BABY CHRISTMAS SOCIAL:
Monday, December 14, 2009
10am - 12pm
Held at 428 Columbia Street

ONE TIME SPECIAL OFFER AT THE CHRISTMAS SOCIAL
ONE DAY ONLY!

2 FOR 1
(Value of $180 for just $90)

Available only to those who attend the Christmas social.
Valid for Coquitlam and New West classes.

Learn more by clicking here.

Are You Looking For A Healthy Way To Stay In Shape During Your Pregnancy?

Honor Your Body

Or Perhaps A Way To Regain Your Pre-pregnancy Body?

Value Yourself
Have You Thought About How You Will Bond With Your New Baby?

Love Your Baby

FOR CLASS DESCRIPTIONS, CLICK HERE

MOM AND BABY CLASSES:
Yummy Mommy Series
Sexy Mama Bootcamp
Jolie Mama

PRENATAL EXERCISE CLASSES:
Baby Belly Sculpting
Baby Belly Yoga

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Biography of Caroline Neitzel

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Mom, Baby and Tot classes are offered by Thank You Mommy Wellness Center which is a sole proprietorship of Caroline Neitzel.

Mom and Baby Fitness ad Prenatal Yoga Classes

2009-04-01T19:47:00.000-07:00

***NO CLASSES

JULY 26 - AUGUST 1 ***

Are You Looking For A Healthy Way To Stay In Shape During Your Pregnancy?

Or Perhaps A Way To Regain Your Pre-pregnancy Body?

Have You Thought About How You Will Bond With Your New Baby?

SUMMER SCHEDULE, CLICK HERE

PRENATAL CLASSES OFFERED:

BABY BELLY YOGA

BABY BELLY SCULPTING

MOM AND BABY FITNESS CLASSES OFFERED:

HOT MAMA BOOTCAMP

YUMMY MOMMY YOGA

MAMA MIA MAT PILATES

YUMMY TUMMY, BUTT AND THIGHS

STROLLIN'

CALL NOW FOR MORE INFORMATION!

Caroline Neitzel
604-831-2080

You can also reach me by email at:
thankyoumommywellness[at]gmail.com

MY MISSION

My deepest desire is that Thank You Mommy Wellness Center allows people to feel loved and embraced the moment they walk through our doors. My purpose is to provide a safe place for families to come, just as you are, with no judgments held and to leave respected, honored and connected. It is my honor to serve you in the highest and best regard so we empower and encourage, rather than simply teach and instruct. My intention is that Thank You Mommy Wellness Center works to increase self-esteem, raise self-worth and heighten self-love through honoring the most important person - yourself. It is because of you that I am here. And for that I am grateful.

For Your Piece Of Mind,
All Instructors Are Very Experienced In Their Field!

To read the biography of Caroline Neitzel
CLICK HERE

Mom, Baby and Tot classes are offered by Thank You Mommy Wellness Center which is a sole proprietorship of Caroline Neitzel.

New Westminster Offering Mom and Baby Classes. Kids Classes Too.

2009-02-26T16:14:00.000-08:00

WIN A $50 BABIES R US GIFT CERTIFICATE BY FILLING OUT THE FOLLOWING SURVEY.
DRAW WILL BE HELD APRIL 12, 2009!
CLICK HERE

CLICK HERE TO SEE WHAT THE NEW WESTMINSTER NEWS LEADER HAD TO SHARE WITH THE COMMUNITY ABOUT OUR EFFORTS!

Are You Looking For A Healthy Way To Stay In Shape During Your Pregnancy?

Or Perhaps A Way To Regain Your Pre-pregnancy Body?

Are You Feeling Isolated As A New Mom?

CLASSES OFFERED:
- Prenatal Yoga - REVITALIZING PRENATAL YOGA
- Baby Yoga - TEENY WEENY YOGA
- Mom and Baby Fitness - YUMMY TUMMY, BUTT AND THIGHS
- Mom and Baby Reading Classes - READY READERS
- Music And Movement For Tots - MYSTIC KIDS
- FUN 'N GAMES for Tots
- Stroller Fitness - STROLLIN'
- Mother Support Gr oups - MAGICAL MOMMIES
- Pilates - MAMA MIA MAT PILATES

CALL NOW FOR A FREE CLASS!

604-540-2080
OR
604-351-0535

You can also reach us by email at:
thankyoumommywellness[at]gmail.com

OUR FIRST OPEN HOUSE WAS FANTASTIC.
WE OFFERED FREE CLASSES ALL DAY.
WE HAD DEEP DISCOUNTS TO HONOR THOSE WHO CAME.
MARCH 22nd, ALL DAY.
To See Some Pictures Of The Event...CLICK HERE

OUR MISSION

Our deepest desire is that Thank You Mommy Wellness Center allows people to feel loved and embraced the moment they walk through our doors. Our purpose is to provide a safe place for families to come, just as you are, with no judgments held and to leave respected, honored and connected. It is our honor to serve you in the highest and best regard so we empower and encourage, rather than simply teach and instruct. Our intention is that Thank You Mommy Wellness Center works to increase self-esteem, raise self-worth and heighten self-love through honoring the most important person - yourself. It is because of you that we are here. And for that we are grateful.

$$$
Would You Like To Save Money?
$$$

Join With A Friend And Purchase Our Annual Membership For Full Price And Receive The Second Membership FREE!

Only Offered Until March 22, 2009

Learn More About This Offer By Clicking Here

For Your Piece Of Mind,
All Instructors Are Very Experienced In Their Field!

To read the biographies of Caroline Neitzel
and Lisa Nicholls
CLICK HERE

Mom, Baby and Tot classes are offered by Thank You Mommy Wellness Center which is a general partnership of Lisa Nicholls and Caroline Neitzel.

Mom and Baby Fitness

2009-02-25T21:13:00.000-08:00

I believe that it is imperative for us to be great examples for our little ones. And for me, being a great example means not only telling a child something, but actually doing it. When it comes to a healthy lifestyle there are a couple key components for me. Nutrition and exercise. Before going out and hiring a personal trainer, have a look at what these ladies are doing below - getting in shape in a semi-private environment while socializing with other moms who are going through similar experiences in life.

Thank You Mommy Wellness Center provides a place for women to come at any stage in their pregnancy, once they have had their babies and with their tots to keep fit, remain connected with other women in the area and develop great friendships for themselves and their little ones. The babies and the children gain so much from being together and from learning from their moms what it means to live a healthy, active and fit life.

Some tips to stay fit are walk a couple times a week (the fresh air does wonders for the calming of the mind as well) and eat a balanced diet that is filled with veggies, fruits, proteins and natural carbohydrates. Especially while pregnant and breastfeeding, ensure that most of the foods you eat throughout the day are natural (those foods not contained in plastic wrappings...smile) so you know that your baby is getting the best chance possible!

You can do it, you are an incredible mom. :O)

Puppet Show in Ready Readers Class

2009-02-21T10:49:00.000-08:00

Babies watched in amazement at the first Ready Readers Puppet Show that included Jack and Jill Went Up The Hill, Shoo Fly Don't Bother Me, and Fingers, Nose and Toes. The little ones watched closely as the hand and finger puppets danced around the stage entertaining everyone there. The little babies starred with curiosity when the hand puppets went around the room to say hi to everyone. It was a fun afternoon for all!

Peek in My Pocket was the biggest hit, from all the books read today. All of the babies loved opening up the surprise flaps to find what was inside. Anticipation and excitement was created which instills a life long love for reading. Reading can be a very special time for moms, babies and tots. Reading from as early as birth can help prepare children for Kindergarten.

Read to your little ones and they will absolutely love and thank you for it!

Thank You Mommy Wellness Center - About Us

2009-02-19T21:53:00.000-08:00

Lisa and Caroline are devout in their intention to enhance self-worth, increase self-love and heighten self-worth in moms and babies in their community. Babies love every cell of their body when they are born and then eventually, through conditioning, they learn that they must look, talk, walk, dress, and act a certain way to be loved and to love themselves. Thank You Mommy is centered around loving ourselves for who we are, allowing our most exciting qualities to surface, which can only happen when we let go of this old conditioning and become content in our own skin.

Thank You Mommy has been designed to accept and value people for who they are right now and to support each other on the journey from the mind to the heart.

How does Thank You Mommy support your journey? By offering a variety of fitness programs for moms and babies that incorporates the baby's body weight into the exercises. This added weight increases the intensity of the workout which aids in more efficient fat loss, increasing the moms confidence in herself. Not only that, but a loving connection between mom and baby is created through honoring a healthy way of living. Thank You Mommy Wellness Center also offers early literacy reading groups for moms and tots along with mother support groups, prenatal yoga and gymnastics for tots. We provide a welcoming environment that is not as intimidating as a gym or health club and we offer classes that don't exist anywhere else!

Lisa and Caroline welcome you on this path and look forward to sharing the growth you experience as a person, a mother, a friend, a wife and a co-worker.

Namaste.

MAMA MIA PILATES

2009-02-17T23:59:00.001-08:00

Create a sleek and defined body without building bulk! Mat work? Yes! The strength and flexibility gained from this workout is like no other. Learn to gain focus and be more present in your daily life through concentrated effort that your body will thank you for.

HOT MAMA CIRCUIT TRAINING

2009-02-17T23:58:00.002-08:00

Bring your energy to this class because it is a sizzler! Interval training is one of the most invigorating exercise methods and this class keeps you hopping! Bring your motivation and sheer desire for a sleek and strong body because this class helps you melt the fat away!

FUN ‘N GAMES

2009-02-17T23:58:00.001-08:00

Play is the innate love of your child. Through play, we naturally encourage your child’s co-ordination, brain development and social skills. Each week we introduce new games that promote independence and respectful social interaction. This high energy class develops strong listening skills through games that require lots of movement, action and fun!

GYM MONKEYS

2009-02-17T23:57:00.001-08:00

Let your kids hop into superior physical strength and heightened coordination with this class. Gymnastics is at its core and fun is its foundation! Enhanced agility, socialization and confidence in their body and movement are only a few of the benefits your child will come away with.

MAGICAL MOMMIES

2009-02-17T23:56:00.002-08:00

Magic happens when a baby is born – not only is a new baby born, a new mother is born! This class helps you soar to new heights of confidence and belief in yourself as we dive into the challenges (and excitements) a new mother may face. A deeper understanding of yourself and motherhood is created.

READY READERS

2009-02-17T23:56:00.001-08:00

Early literacy starts now! Join us in teaching your child the first six pre-reading skills to independent reading. Help your baby and toddler learn to love to read by spending time singing songs, saying rhymes and looking at books together. Your child will love you for it!

YUMMY TUMMIES

2009-02-17T23:54:00.000-08:00

Burn baby, burn! This class is all about the fine tuning of your mid-section. Designed only for those who wish to feel tighter, lighter and more confident. A strong and shapely core allows for a graceful and flowing existence. Bring your hard work! And a yoga mat.

YUMMY MOMMY SCULPTING

2009-02-17T23:46:00.001-08:00

This unique class incorporates the baby's body weight into most of the exercises. The baby's slow weight gain allows for the natural progression of your body's ability to handle more weight at a gentle pace after delivery. This class allows for a very special bond for mom and baby through the sense of touch and self-love.

REVITALIZING PRENATAL YOGA

2009-02-17T23:44:00.000-08:00

Pregnancy is a very special time for mom and baby. This class is designed to help the mom ease into postures that allow more space for the baby to grow while increasing the oxygen flow to baby through deep breathing. Mom’s back strength increases gradually allowing for a more comfortable and enjoyable pregnancy, especially towards the end of the third trimester when baby is at its biggest. Mom and baby share one body during pregnancy and this is a way for mom to honor their connection and the temple that houses her most precious blessing.

Thank You Mommy Wellness Center Offers

2009-02-17T23:41:00.000-08:00

· PRENATAL YOGA

· MOM AND BABY FITNESS CLASSES

· MOM AND BABY READING GROUPS

· GROUPS FOR MOMS

· GYMNASTICS CLASSES

· FUN AND GAMES!

About Caroline

2009-02-17T23:38:00.000-08:00

If we were to use one word to describe Caroline it would be enthusiastic! Caroline’s knowledge of fitness and nutrition gained through her work as a Kinesiologist and a personal trainer combined with her own love for the fitness industry has inspired her to create classes that affect both mom and baby positively. Bring your liveliness and enthusiasm because these are high energy classes that allow you to stay in great shape, get into peak condition or simply spend one on one quality time with your little one. Caroline combines various aspects of fitness with her love and enthusiasm for life, creating an innovative and inspiring workout for you and your babe!

About Lisa

2009-02-17T23:37:00.000-08:00

Lisa is an outgoing, positive person with a strong passion for the happiness and well being of children! She has over a decade of experience teaching children of all ages and abilities in school settings as well as one on one. Lisa’s natural patience allows children to feel safe and gain confidence in her presence. Her optimistic outlook on life has inspired Lisa to share her love and excitement with everyone she meets. She has created fun and energetic classes that promote learning through play. Lisa’s mission in life is to create a wonderful and educational experience for all moms and babes.

Our Mission Statement

2009-02-17T23:35:00.000-08:00